Sunday, 3 February 2008

Before and After.













Some before and after shots... For motivation.

22 comments:

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Self-awareness can actually decrease the amount we eat and improve our food choices without a big struggle. After all, it’s not about achieving quick weight loss only to gain it all back in a few weeks or month. It's about changing your habits and your ways of thinking... for good.

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losing weight means you have to eat lesser calories than what your body needs. This translates to crushing lesser calories than your daily energy requirement.


2. Quick Weight Loss Tip – Eat More Meals and Don’t Skip them

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3. Quick Weight Loss Tip - Eat Green Vegetables

Stock up your fridge with lots of leafy green vegetables and fruits. Vegetables and fruits are rich sources of fiber and water and add weight and volume to our food. This makes our stomachs full while maintaining a lower calorie count since fruits and vegetables are inherently low in calories and fat content. They also pack our bodies with healthy nutrients making our diet a balanced one.

4. Quick Weight Loss Tip - Sleep Well

Sleeping is a favorite quick weight loss tip since it is one of the most effortless. Do not understand the power of having enough sleep. Likewise, having sufficient sleep of at least 8 hours helps to bring a balance to the leptons level and aids weight loss.


This will help you to maintain the weight loss that you have achieved. Then slowly start to adjust your diet so that you are consuming the proper amount of calories recommended for your height and weight. Doing so will further help you to build much more healthy eating habits for the rest of your life and help to prevent you from using yo-yo dieting instead.

Further, If you want to know more about Quick Weight Loss Tips just log on to the below link:

Quick Weight Loss

Keep up the great work!!!!

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Mr.Blooger.....
Great Job you are done........
Good Blog......
Keep posting.......
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